Mindfulness matters

Avoid burnout.

Build resilience.

Persevere.

Online Resilience Course Coming Soon!

MANAGE STRESS

Have a healthier response to adversity.

BUILD RESILIENCE

Don’t let negativity stop you.

INCREASE FOCUS

Be vigilant; be in the present moment.

INCREASE COMPASSION

Be kinder to yourself and others.

DEVELOP SELF-AWARENESS

Understand yourself objectively without judgement.

IMPROVE EMOTIONAL INTELLIGENCE

Work better with others.

LOWER COSTS

According to a 2010 Harvard Business Review Study, for every $1 a company spends on wellness training, it can save them $6 with greater productivity, higher morale, and lower health care costs.

REDUCE STRESS LEVELS

Aetna launched a mindfulness program resulting in a 28% reduction in employee stress levels.

INCREASE PRODUCTIVITY

The Aetna mindfulness program led to 62 additional minutes of productivity per week per employee, estimated to be worth $3,000 per employee per year.

IN A WORLD FULL OF UNCERTAINTY, WHERE STRESS AND BURNOUT ARE AT ALL-TIME HIGHS, MINDFULNESS IS NEEDED NOW MORE THAN EVER.​

– Jay Abbasi

WHY MINDFULNESS MATTERS

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