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Have a healthier response to adversity.
Don’t let negativity stop you.
Be vigilant; be in the present moment.
Be kinder to yourself and others.
Understand yourself objectively without judgement.
IMPROVE EMOTIONAL INTELLIGENCE
Work better with others.
According to a 2010 Harvard Business Review Study, for every $1 a company spends on wellness training, it can save them $6 with greater productivity, higher morale, and lower health care costs.
The Aetna mindfulness program led to 62 additional minutes of productivity per week per employee, estimated to be worth $3,000 per employee per year.
REDUCE STRESS LEVELS
Aetna launched a mindfulness program resulting in a 28% reduction in employee stress levels.
IN A WORLD FULL OF UNCERTAINTY, WHERE STRESS AND BURNOUT ARE AT ALL-TIME HIGHS, MINDFULNESS IS NEEDED NOW MORE THAN EVER.
– Jay Abbasi
WHY MINDFULNESS MATTERS
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