Mindfulness matters

Avoid burnout.

Build resilience.

Persevere.

Online Resilience Course Coming Soon!

MANAGE STRESS

Have a healthier response to adversity.

BUILD RESILIENCE

Don’t let negativity stop you.

INCREASE FOCUS

Be vigilant; be in the present moment.

INCREASE COMPASSION

Be kinder to yourself and others.

DEVELOP SELF-AWARENESS

Understand yourself objectively without judgement.

IMPROVE EMOTIONAL INTELLIGENCE

Work better with others.

LOWER COSTS

According to a 2010 Harvard Business Review Study, for every $1 a company spends on wellness training, it can save them $6 with greater productivity, higher morale, and lower health care costs.

INCREASE PRODUCTIVITY

The Aetna mindfulness program led to 62 additional minutes of productivity per week per employee, estimated to be worth $3,000 per employee per year.

REDUCE STRESS LEVELS

Aetna launched a mindfulness program resulting in a 28% reduction in employee stress levels.

IN A WORLD FULL OF UNCERTAINTY, WHERE STRESS AND BURNOUT ARE AT ALL-TIME HIGHS, MINDFULNESS IS NEEDED NOW MORE THAN EVER.​

– Jay Abbasi

WHY MINDFULNESS MATTERS

Join the Mindfulness Movement!

Get access to free weekly insights and tips from Jay on mindfulness.

By clicking Submit I agree to receive future email communication from Jay Abbasi.

We hate spam and promise to keep your email address safe.

Privacy Policy

get access to weekly insights and tips from jay on mindfulness!
50%

Enter your email address below.

By clicking Submit I agree to receive future email communication from Jay Abbasi.

We hate spam and promise to keep your email address safe.

THANK YOU!

you have access to weekly insight and tips from jay on mindfulness!

Also, keep in mind that Mindfulness Matters: Resilience is launching soon!

100%

Check your inbox for an email from jay!

Be the first to know when the Mindfulness Matters Resilience Course is ready!
50%

Register early and be eligible to get 50% OFF Your Online Course!

Enter your email address below.