Stop practicing gratitude. BE GRATEFUL.

You are not at the mercy of your racing mind. Here’s how you can stop overthinking.

Embrace these 4 opportunities to grow following the Presidential Election.

Learn these lessons to forgive, so you can be free of anger, resentment, and self-torment.

Listening is a skill that anyone can develop with proper practice. These 7 steps will help you get started.

Don’t let false beliefs about meditation stop you from reaping the benefits of the practice.

Feeling unmotivated is common. The difference between successful people and unsuccessful people is recognizing the cause and knowing how to fix a lack of motivation.

What it means to be present in the moment, and how to stay in the present moment throughout the day.

How dissolving the ego can free you from your mental distress and enable you to be more productive.

Always wanting more leads to a great deal of unhappiness and dissatisfaction. Shift your beliefs, and you can live a life of contentment and fulfillment.