03/10/25
In 2004, researchers Vinoth K. Ranganathan, Vlodek Siemionow, Jing Z. Liu, and their team wanted to know…
Can individuals see an increase in physical strength through mental training alone?
In their study…
They instructed individuals to perform “mental contractions” by imagining maximal muscle contractions without any physical movement.
For example, in one of the exercises, participants imagined moving their fingers in a certain way to strengthen their finger muscles without moving their fingers at all.
They had another group who did the physical exercise itself of strengthening muscles to compare to those who only used their imaginations.
While the group that did the physical exercise saw a 53% increase in muscle strength…
The group that only imagined it saw an increase in muscle strength of 35%!
So, of course, the physical exercise itself led to a greater increase in muscle strength…
But simply sitting there and imagining the exercise without any physical movement STILL saw a significant increase in muscle strength!
The point?
Your mind is so much more powerful than you think.
Did you know you have this power?
If you want to…
- Be more confident
- Improve your communication
- Start a business
- Get promoted
Use your incredible mental faculties to imagine this reality before it happens.
- See yourself as more confident
- Visualize yourself communicating more effectively
- Imagine the business you wish to create for yourself and your family
- Picture yourself getting the promotion you always wanted
Now…
You can’t just imagine this and then take no action…
You MUST take action in order to get that result…
But you are equipping yourself to achieve more at a faster pace when you SEE it happening in your mind.
You have this incredible power within you.
I want you to use it!
I encourage you to tap into this power and create the future you’ve always wanted for yourself.
Create it in your mind…
Then take massive action to create it in reality.
Are you game?
Rooting for you,
Jay (encouraging you to step into your power)
