Knowing what to do isn’t the problem. Actually doing it is.
In this solo episode, Jay tackles one of the most common challenges high achievers face: knowing exactly what needs to be done but struggling to follow through. Drawing from his personal experiences and years of coaching, he shares a practical five-step framework for turning good intentions into consistent action.
From claiming your identity and setting realistic, process-focused intentions to managing your environment, adapting with conviction, and reflecting on your progress, Jay explains how to build lasting habits without relying on motivation or willpower. If you’re tired of breaking promises to yourself and want to become someone who consistently follows through, this episode offers a clear path forward.
Notable Quotes
“The problem is that we know exactly what we’re supposed to do and we just don’t do it.” — Jay Abbasi
“Don’t rely on your willpower. Don’t rely on motivation. It will not work.” — Jay Abbasi
“Don’t make it about the goal so much. The goal will come. Make it about the process.” — Jay Abbasi
“If you make a change to your plan, trust yourself. You made the right decision.” — Jay Abbasi
Resources and Links
Jay Abbasi
Website: https://jayabbasi.me/
LinkedIn: https://www.linkedin.com/in/jayabbasi/
Instagram: https://www.instagram.com/jayabbasi_/
Facebook: https://www.facebook.com/thejayabbasi/
YouTube: https://www.youtube.com/@jayabbasipodcast
Join Us Next Time
On Monday’s episode, you’ll meet Kelly, a VP of marketing and communications at a specialty insurance company who has achieved tremendous professional success but feels disconnected, unfulfilled, and without purpose. Jay is joined by Dr. Dan Peters, licensed psychologist, executive coach, and published author, to explore how high achievers can rediscover what makes them feel alive, reconnect with their purpose, and create a life that feels truly their own.
