You’re overworked, overwhelmed, and overstressed. Not only is this impacting your productivity, but you aren’t able to find balance in your life. You wake up thinking about all that you need to do for the day, you’re on autopilot going from task to task working extremely hard to get it all done, and you’re so exhausted by the time your day is over you can’t enjoy time with loved ones.

Living this way, you’re losing precious time with people you love most. If your mind is constantly racing, you aren’t performing to the best of your ability, meaning you’re losing out on opportunities for growth and professional success.

It’s time to get off this crazy treadmill you’ve been running on. Get the help you need so you can get your life back.

Let us help you with a proven system of coaching, guidance, tools, activities, examples, and ongoing support.

This program includes everything you need to immediately relieve stress, build resilience, and be present with the people who matter most to you so you can get your time back, get more results at work, and find harmony in your life. 


T. Ligia Chacón Hernàndez

English Teacher/ Small Language School Owner

“I just finished th Stillness Free course and I should say it was so interesting for me. Honestly, before this I did not understand a lot about what MINDFULLNESS was about and surely I know there is so much more to learn. But every part of the whole video is so well explained and the examples are clearly illustrated. I have enjoyed this free course as a moment for myself, for understanding a little bit more about my own reactions towards the diverse situations in my daily life, in the way I perceive stress in my work and something that has been hard is let that past in the appropiate place. MINDFULLNESS is an amazing way of life and I imagine that if my Father would be present , he would love it too. Sincerely, thank you for this opportunity of getting this free course . By the way I could see your beautiful daughter in the video of my e mail and it has been a pleasure to know her, she seems to be very enthusiastic about her father’s work!!!!!!

Steve Garrison

Business Development Manager at Pro AV Systems Inc.

“The 60 minutes of stillness was such a great experience for me. I think the best benefit was just the techniques and reminders to take the time to apply the techniques. If you do them, they work. I felt more balanced and my head felt more clear to tackle work and family problems and challenges in a better state of mind. I really appreciate all the work you do to put this together Jay. You did a great job and you are going to help a lot of people with these skills.”

Adopt the R.I.S.E. U.P. Method

Learn the methodology that took me 6 years to develop so you can manage through adversity and find stillness in the storm.

How Your Brain Works

Learn practices that scientific research has proven lead to positive benefits on the brain so you can optimize your performance.

Understand the Problem with the Human Condition and How to Solve It

Learn about how the “4 Natural Programs” and the “4 Layers of Dissatisfaction” get in the way of your contentment so you can take control of these unhealthy patterns.

Accept Reality; Stop Resisting

Learn how to accept reality for what it is so you can work WITH the present moment, not against it. Be present with the people who matter most; your family and friends deserve your full attention.

Understand the Truth About Perceptions

Perception is reality. Learn the true nature of your perceptions and how they impact your life, both positively and negatively, so you can free yourself from the burdens of old conditioning that hold you back.

Take Inventory of Your Beliefs

Human behavior is driven by beliefs. Certain beliefs leave you constantly dissatisfied and wanting more, while others allow you to be content through any situation. Learn how to adopt healthy beliefs so you never give away your power.

Cultivate Compassion and Gratitude

Learn practices that cultivate compassion and gratitude so you can feel better, work better, and live better. Be the person that attracts others with genuine kindness, compassion, and gratitude.

Run the Day

Learn how to utilize effective techniques throughout the day so you can run the day rather than the day running you.

Be Presence

Learn how to create a protective space that doesn’t allow interference into your day so you can quiet the noise and stay focused and productive.


Krystal Lucado

COO at Gateway Executive Center

“You are amazing! I completed your one hour free session. Wow! Jay- you are going to change the world as we know it!”

Alexandra Preziosi

Global Currency Services Analyst at Federal Reserve Bank

“I was so excited to go through Jay Abbasi’s free 60 minute course! The 5th technique in the course was especially transformational for me! Now, I try to incorporate that practice into my every day! Jay’s course gave me the understanding and tools I never thought I needed to help me detach and let go of difficult emotions, and bring peace to my life. Thank you so much, Jay!”


✅ 4 private 45 min personal coaching calls so you don’t have to figure this all out on your own

✅ 8 group coaching calls so you can learn from the experience of others who are in the same stage

✅ 8 live guided practices so we experience exercises together that benefit you for the rest of your life

✅ Lifetime access to “The Vault” with 75+ videos so you never have to buy another program again and get unlimited access to vault upgrades

✅ 20+ recorded guided practices so you can take the exercises with you anywhere you go

✅ Ongoing support so you’ll never feel alone during this process

✅ My personal WhatsApp in case of emergencies so you have someone to reach out to when things aren’t working

✅ Private accountability chat group so you can stay motivated alongside others who are on the same journey

We’re taking all the risk out of the equation for you with this 7-Day Money Back Guarantee.

If you purchase the Mindfulness Matters: Resilience Experience and you’re not satisfied after the first week, simply ask for your money back and you’ll be refunded with no questions asked.

We are so confident you’ll be more than satisfied after the first week that you’ll want to continue the full 8-week course including all of the foundational trainings and content, coaching calls, and ongoing support.

What Others Are Saying...


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