facts
Percentage of workers who are not engaged at work.
Percentage of doctor’s visits determined to be stress related.
Percentage of employees that are mentally checked out.
Resilience
This comprehensive online learning course will teach you everything you need to know about how mindfulness can help you to avoid burnout, manage stress, and be resilient.
Understand how mindfulness practice impacts the brain, from rewiring neurons to reshaping areas of the brain responsible for stress management, decision making, and compassion.
Mindfulness is similar to physical exercise. Not everyone exercises the same! Learn a variety of practices to manage stress and improve productivity, then determine which is best suited for you.
This is NOT a course that only teaches you to be mindful OUTSIDE of work. Here, we focus specifically on how to apply mindfulness at work so you can perform at a higher level.
Often we feel overwhelmed by the pure volume of work needing to get done. We feel as though we don’t have enough time! Learn how to apply mindfulness to increase your efficiency and manage your time.
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