facts

STRESS AT WORK

1 %

Percentage of workers who are not engaged at work.

1 %

Percentage of doctor’s visits determined to be stress related.

1 %

Percentage of employees that are mentally checked out.

Mindfulness Matters

Resilience


This comprehensive online learning course will teach you everything you need to know about how mindfulness can help you to avoid burnout, manage stress, and be resilient.

The Sciency Stuff

Understand how mindfulness practice impacts the brain, from rewiring neurons to reshaping areas of the brain responsible for stress management, decision making, and compassion.

Formal and Informal Practices

Mindfulness is similar to physical exercise. Not everyone exercises the same! Learn a variety of practices to manage stress and improve productivity, then determine which is best suited for you.

Real Life Application

This is NOT a course that only teaches you to be mindful OUTSIDE of work. Here, we focus specifically on how to apply mindfulness at work so you can perform at a higher level.

Efficiency & Work/Life Balance

Often we feel overwhelmed by the pure volume of work needing to get done. We feel as though we don’t have enough time! Learn how to apply mindfulness to increase your efficiency and manage your time.

Join the Mindfulness Movement!

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