60 MINUTES TO STILLNESS - THE FREE GUIDED PROGRAM

5 Techniques to Transform Overwhelm, Chaos, and Stress to Clarity, Focus, and Reclaiming Your Inner Peace.

Presented by Jay Abbasi

What To Expect In This Free Program

  • The 1st Technique
  • The Invitation
  • The Human Condition
  • The 2nd Technique
  • Your Brain on Mindfulness
  • The 3rd Technique
  • Demystifying Mindfulness
  • The 4th Technique
  • Taking Inventory
  • The 5th Technique
  • Evolve
  • What’s Next? (Bonus Technique)
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