60 MINUTES TO STILLNESS - THE FREE GUIDED PROGRAM

5 Techniques to Transform Overwhelm, Chaos, and Stress to Clarity, Focus, and Reclaiming Your Inner Peace.

Presented by Jay Abbasi

What To Expect In This Free Program

5 Simple Techniques to Transform Chaos to Clarity

Actionable practices you can use day to day to reclaim your inner peace.

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The REAL Reason You Experience Stress

How to detach from those difficult emotions so you can overcome adversity.

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The 3 Faculties of Mindfulness

Begin learning how to develop mental strengths to work towards becoming the best version of yourself.

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How Your Brain Is Wired

Discover existing patterns in your brain and how to change them.

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GET A SNEAK PEAK AT WHAT'S INSIDE THE PROGRAM...

LET’S HELP YOU TO MANAGE THROUGH THE CHAOS AND FIND STILLNESS IN THE STORM.

The 1st Technique
The Invitation
The Human Condition
The 2nd Technique
Your Brain on Mindfulness
The 3rd Technique

Demystifying Mindfulness
The 4th Technique
Taking Inventory
The 5th Technique
Evolve
What’s Next? (Bonus Technique)

Reclaim Your Inner Stillness

Get access to 5 techniques plus much more to transform chaos to clarity.

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