Mindfulness matters

Resilience Course Coming Soon!

Learn how to avoid burnout, build resilience, and persevere through a fast paced and ever-changing work environment!

MANAGE STRESS

Have a healthier and more SANE response to stress.

BE HAPPIER

Rewire your brain to smile more.

BUILD RESILIENCE

Don’t let negative experiences stop you.

INCREASE FOCUS

Be vigilant and be here, in the present moment.

INCREASE COMPASSION

Be kinder and more empathetic to yourself and to others.

UNLEASH CREATIVITY

Find your superpower by increasing mental clarity.

DEVELOP SELF-AWARENESS

Learn to look at yourself objectively and without judgement.

IMPROVE EMOTIONAL INTELLIGENCE

Improve relationships by reducing interpersonal stress and emotional reactivity.

LOWER COSTS

According to a 2010 Harvard Business Review Study, for every $1 a company spends on wellness training, it can save them $6 with greater productivity, higher morale, and lower health care costs.

UNLEASH CREATIVITY

Aetna launched a mindfulness program resulting in a 28% reduction in employee stress levels.

INCREASED PRODUCTIVITY

The Aetna mindfulness program led to 62 additional minutes of productivity per week per employee, estimated to be worth $3,000 per employee per year.

IN A WORLD FULL OF UNCERTAINTY, WHERE STRESS AND BURNOUT ARE AT ALL-TIME HIGHS, MINDFULNESS IS NEEDED NOW MORE THAN EVER.​

– Jay Abbasi

Let Me Introduce Myself

In 2014, my father passed away suddenly from a heart attack. It was devastating. I also had a large amount of credit card debt, my job paid me decently but I didn’t love what I did, and my marriage was falling apart. I started reading everything I could about how to deal with the grief, get out of this rut and turn my life around. What I learned to develop was a skill that changed my life completely.

 

The skill is self-observation. I learned to look OBJECTIVELY at how I operate. How I think. How I feel. How I behave. I learned to understand WHY I do the things I do, and how to change my behavior. By developing this skill, I learned how to be resilient, perform better, lead better, and work better with others.

 

The practice I learned to develop self-observation is MINDFULNESS. It has been the one practice that turned my life around. I joined Tesla and in under 4 years worked my way up to running Sales Training at a national level. I started a business. I’m in a happy and healthy relationship. I’m in the best shape of my life.

 

My mission is to share the practice of mindfulness in the workplace where it is so desperately needed!

Connect With Me On LinkedIn!

LinkedIn is my #1 platform.

 

(to be honest, there isn’t a close second).

 

Follow me for daily mindfulness tips!

Contact Jay

Schedule a 30 minute call to get to know each other using this calendar.

 

You can also submit the form below to contact Jay directly!

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